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Showing posts with label fitness programs. Show all posts
FAT FACTS
 | |
No matter what they say, no matter what you tell yourself, there are no miracle diets, no overnight cures, no revolutionary concepts. Good health and a lean body come from knowledge, patience, and discipline. If you want to lose weight and eliminate your excess body fat, you'll have to eat more nutritious foods, reduce the fat in your diet, and exercise regularly. That's all there is to it.
After taking countless courses in nutrition and trying just about every weight-loss program in the country, I'd simply had it with over-weight diet counselors and chain-smoking physicians telling me how to permanently lose weight and get fit. Although I still had not attained my personal weight-loss goals, I began thinking about how I Knowledge of nutrition and weight loss with my professional training in aerobics and fitness, I formed my own company to counsel on weight loss and weight management and to do body-composition analyses and fitness counseling. My goal was to help average people discover nutrition and fitness programs that worked for their particular life-styles, and for several years I offered encouraging words to others but seldom took the time to motivate myself or heed my own advice.
When I started working with my trainer, Davis, however, I began taking more of a personal interest in the information that I was dispensing and eventually was able to incorporate it into my own life. Because of this newfound confidence in myself and pride in my accomplishments, my business began to thrive. In one year alone I tested 2,000 clients to determine their body compositions - their lean body mass and fat mass percentages. (To date, my company has tested approximately 20,000 clients, and that number continues to grow.)
If there's one thing I've learned through my years of weight-loss and weight-management counseling, it's that bodies don't lie. If you eat right, exercise, manage stress effectively, and make a concerted effort to enjoy life and give to others, your entire being will reflect that. But one of the first steps toward achieving a health, fit body is to determine what you're made of: you need to have a body-fat analysis done.
Already I can hear some of you asking yourself, "Why would I want to pay someone to give me a test tat would tell me exactly how fat I am? I already know how fat I am- I can see that from looking in the mirror and reading the numbers on my bathroom scale." Okay, so you already know that your clothes are too tight and maybe you're about twenty pounds heavier that you'd like to be, but do you know how much of that weight is fat and how much is lean body mass? Your bathroom scale is not an accurate measure of your total body composition - vital information to have before successfully embarking on any weight-loss or fitness program. Your scale at home just shows you why you can't zip up your jeans anymore. The kind of weight you want to lose is fat, not lean body mass, and unless you know how much of it you have, how will you know how much of it you need to lose?
 Get more information on how to take back your health in Victoria's Quick Start Energy Program!
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Body Composition Analysis is available at most Health Club and physicians offices3. Study the Bible - Read the word yourself every day. Listen to audiotapes. Go to the Internet and read, watch and listen to great teachings. You can become a coinsure of God’s messages, promises, teaching and wisdom. There is such great motivation and stories of triumph in the bible. Let them help you with your transformation process.
4. Praise God for the answers, solutions, resources and blessings. Those from the past, those you have now and those in your future.
Before you ask, he will have answered. Our God is able, Even better than that. He is WILLING! God is the same today, tomorrow and forever. |
Wow, I have never had a human trainer that was that dependable and you can’t beat God’s Rates. Remember, With God, all things are possible.
For more articles be sure to sign up for her Free Weekly E-mail Newsletter on the right hand side of the page and click here to read previous issues!
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The Celebrity Thin Thighs Program-Think Fit to Be Fit
 | |
"Mastery comes from concentrated energy directed repeatedly in a specific direction on a specific action." - Inner City Games – Danny Hernandez in LA
Some of the First Class Celebrated Winners who are celebrated right now are: Tiger Woods, Venus Williams, Regina Jacobs, Colin Powell and Troy Demond
What do these individuals have in common besides great success in their field? They have mastered the art ofconcentration.
Concentration
Concentration is vital to success. Whether you want to lose weight, get fit, find a new job, start a business or be a better parent. Focused energy is crucial to success.
An effective metaphor of this is the light bulb verses laser beam approach to accomplishing a task, achieving a goal or realizing your dream. In the Roget’s Thesaurus an option word for concentration is Deliberate. I like that, deliberate.That says to me that wherever I deliberately put the majority of my energy and work, is where I will see the greatest return, progress or results.
Look around your environment right now. What do you see, what is in your drawers, closets, by your bed, in your kitchen cupboards, in your car, in your purse or wallet, in your briefcase, on your coffee table in, in your closet, on your body, on your abs, on your thighs, around your waist, in your bank account, in your financial portfolio. What do you think it all says about you? Are the findings helping you to achieve your desired goal.
 "Don't focus on doing what you feel , focus on doing what's right." Colin Powell |
Those great athletes and Colin Powell had to consciously apply energy on a single focus to and they concentrate their effort on the their historical endeavors. They had to think , picture, see, visualize and then take concentrated deliberate action! It all started in their minds. They had to create the thought about their specific success and then they had to begin the journey through creating the appropriate mental images and taking action. But first and foremost they had to think it in order to be it.
Think Fit to Be Fit
Think Fit in your mind and immediately begin to be fit. Be fit now, get in the moment and begin the journey towards physical manifestation.
Connect with a fit image in your mind. Emulate being fit. Activity in this moment leads to repetition and that is the beginning of the phenomena of HABIT. Habits make you, break you, mold you, and shape you. In this moment as you read this begin the process of reprogramming your mind to operate in the place of achievement. Begin to craft out new and empowering habits that you can duplicate until you reach your goals.
Right now, sit up like a fit person, when you begin to move again after you get up from your computer, Walk like you're fit. Continue the process, by beginning to speak like you're fit person. When you are hungry , shop, prepare and eat what a fit person eats. On vacation and during your leisure time, go where a fit person would go. With every thing you do get into a victorious state. Set your mental mind on triumph. Don't allow anyone the opportunity to discourage you. Use your imagination, visualize your mind as a gigantic library that is filled with documents of mastery, attainment, achievement, accomplishment, and success. Don't let any negative documents get on the shelf of your mind.
 When interviewed about his mastery of Golf and his extraordinary ability to concentrate, Tiger woods had this to say, "My dad taught me to focus and concentrate on one element of golf at a time". |
Fit to me is not just having a set of tight buns, although there's nothing wrong with that, fit is wholeness, wellness, a peaceful nothing lacking nothing. It is referred to as "the Zone". Every day you need to spend time "In the Zone" . Work in the Zone, Play in the zone and most importantly Live "In The zone"
Operating in the zone happens when you employ deep concentration. You will become highly efficient, your performance in all areas of your life will improve, you will mentally operate with psychological buoyancy. You will feel an absence of self-consciousness. Most importantly you will experience enhanced mastery.
Tiger woods won the british open . He broke a record that was set generations ago. To accomplish this, he maintained an extremely high level of concentration and focus. When he approached the ball he would block out all outside noise and activity. He would visualize his swing, estimate the ball’s destination while all the time taking into account the direction and the speed of the wind.
Life is like that when you are working on your goals. You must block out the extraneous noise from nay sayers, you must account for the weather which is a metaphor for the daily storms that we may incur. Anyone can stay focused when everything is perfect, it's what you do when the conditions are not perfect to matters. You must have a mental plan for pressing through the storm so that you don't get lost or caught up in swift changes.
Apply your mental and visual attention on your destination, your ultimate goal, your desired outcome. Don't surrender your goals and dreams to doubt, fear, negativity, or other limited thinker's opinions. Concentrate your attention on becoming Totally Fit; mentally, physically, spiritually, emotionally and financially.
By applying the art of concentration you will not only develop your full physical potential, but your full Human potential.
Venus Williams begins every tennis match by swinging the tennis racquet one time then she builds momentum one swing at a time.
Regina Jacobs begins every race by shooting out of the starting blocks by putting one foot in front of the other. Each step leads to greater momentum. Her momentum is what she uses to win the race.
What are you waiting for, get a goal, write it down, develop a plan, chart your course, set a deadline and get focused. Then concentrate until you achieve your goal. I believe in you, I know you can do it.
Have an awesome week!
Have an awesome week!
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The Celebrity Thin,
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#1 Controversial “rule” you MUST follow?
Hey, it’s Brad again.
Do you know what sucks?
Being lied to.
And do you know WHY it sucks?
Because it makes you feel like an idiot.
Personally, I’m getting tired of all the “get-slim-quick-promises-but-
charlatans out there these days. The reason isn’t so much the money.
No, it’s the fact that every time you fail on one of these crap programs (that aren’t really
built for you ANYWAY)…
… a little chink is taken out of your self esteem…
You see, the process of losing weight is supposed to help RAISE self esteem, not crush
it like a bug on a sidewalk. Yet, that’s not what you end up getting.
In fact, most personal trainers I know will site “low self esteem” for the lack of results they
can get their clients. The clients have tried so many things that haven’t worked that now
many are living in a state of “learned helplessness” when it comes to diet and nutrition.
And that should never be the case.
You should NEVER be afraid of food… or your body for that matter.
However, here’s an interesting “rule” you SHOULD follow…
“Make your diet focus mainly on one ingredient foods” (at least at the start)
Sure, we can make claims of it being “healthy”, but as you’ll see tomorrow, that word
is pretty vague and actually describes NOTHING.
In reality, you should make the assumption that anything that has been processed by
humans and companies and has more than one ingredient…
… has been modified or engineered to cause you to continue CRAVING that food.
That’s right.
You should ASSUME that food companies have created foods that are highly palatable
and causes your body to crave them.
You ever wonder why you can never just eat ONE potato chip? :)
And no, I’m not saying that ALL processed foods are like this; however, I’ve got enough
inside knowledge to say it’s a VERY safe assumption to make.
So give that some thought.
Tomorrow, I’ll tell you about the “mechanism” of getting you hooked on food. It’s so
dastardly, it may even piss you off!
Stay cool,
Brad
p.s. With Venus Factor, you can finally free yourself from food and get the body you
KNOW YOU DESERVE.
Why wonder when you can be well on your way in less than 5 mins flat.
Don’t let this pass you by, it’s your life and you only live it once.
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