FAT FACTS

No matter what they say, no matter what you tell yourself, there are no miracle diets, no overnight cures, no revolutionary concepts. Good health and a lean body come from knowledge, patience, and discipline. If you want to lose weight and eliminate your excess body fat, you'll have to eat more nutritious foods, reduce the fat in your diet, and exercise regularly. That's all there is to it.

After taking countless courses in nutrition and trying just about every weight-loss program in the country, I'd simply had it with over-weight diet counselors and chain-smoking physicians telling me how to permanently lose weight and get fit. Although I still had not attained my personal weight-loss goals, I began thinking about how I Knowledge of nutrition and weight loss with my professional training in aerobics and fitness, I formed my own company to counsel on weight loss and weight management and to do body-composition analyses and fitness counseling. My goal was to help average people discover nutrition and fitness programs that worked for their particular life-styles, and for several years I offered encouraging words to others but seldom took the time to motivate myself or heed my own advice.

When I started working with my trainer, Davis, however, I began taking more of a personal interest in the information that I was dispensing and eventually was able to incorporate it into my own life. Because of this newfound confidence in myself and pride in my accomplishments, my business began to thrive. In one year alone I tested 2,000 clients to determine their body compositions - their lean body mass and fat mass percentages. (To date, my company has tested approximately 20,000 clients, and that number continues to grow.)

If there's one thing I've learned through my years of weight-loss and weight-management counseling, it's that bodies don't lie. If you eat right, exercise, manage stress effectively, and make a concerted effort to enjoy life and give to others, your entire being will reflect that. But one of the first steps toward achieving a health, fit body is to determine what you're made of: you need to have a body-fat analysis done.

Already I can hear some of you asking yourself, "Why would I want to pay someone to give me a test tat would tell me exactly how fat I am? I already know how fat I am- I can see that from looking in the mirror and reading the numbers on my bathroom scale." Okay, so you already know that your clothes are too tight and maybe you're about twenty pounds heavier that you'd like to be, but do you know how much of that weight is fat and how much is lean body mass? Your bathroom scale is not an accurate measure of your total body composition - vital information to have before successfully embarking on any weight-loss or fitness program. Your scale at home just shows you why you can't zip up your jeans anymore. The kind of weight you want to lose is fat, not lean body mass, and unless you know how much of it you have, how will you know how much of it you need to lose?

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If you don't know your starting point, your total body composition, I guarantee you'll be on a diet roller coaster for the rest of you life.

Body Composition Analysis is available at most Health Club and physicians offices3. Study the Bible - Read the word yourself every day. Listen to audiotapes. Go to the Internet and read, watch and listen to great teachings. You can become a coinsure of God’s messages, promises, teaching and wisdom. There is such great motivation and stories of triumph in the bible. Let them help you with your transformation process.

4. Praise God for the answers, solutions, resources and blessings. Those from the past, those you have now and those in your future.

Before you ask, he will have answered. Our God is able, Even better than that. He is WILLING! God is the same today, tomorrow and forever. |

Wow, I have never had a human trainer that was that dependable and you can’t beat God’s Rates. Remember, With God, all things are possible.


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Think Fit to Be Fit

"Don't focus on doing what you feel , focus on doing what's right." Colin Powell

What you focus and concentrate your energy on grows, expands and multiplies.

Those great athletes and Colin Powell had to consciously apply energy on a single focus to and they concentrate their effort on the their historical endeavors. They had to think , picture, see, visualize and then take concentrated deliberate action! It all started in their minds. They had to create the thought about their specific success and then they had to begin the journey through creating the appropriate mental images and taking action. But first and foremost they had to think it in order to be it.

Think Fit to Be Fit
Think Fit in your mind and immediately begin to be fit. Be fit now, get in the moment and begin the journey towards physical manifestation.

Connect with a fit image in your mind. Emulate being fit. Activity in this moment leads to repetition and that is the beginning of the phenomena of HABIT. Habits make you, break you, mold you, and shape you. In this moment as you read this begin the process of reprogramming your mind to operate in the place of achievement. Begin to craft out new and empowering habits that you can duplicate until you reach your goals.

Right now, sit up like a fit person, when you begin to move again after you get up from your computer, Walk like you're fit. Continue the process, by beginning to speak like you're fit person. When you are hungry , shop, prepare and eat what a fit person eats. On vacation and during your leisure time, go where a fit person would go. With every thing you do get into a victorious state. Set your mental mind on triumph. Don't allow anyone the opportunity to discourage you. Use your imagination, visualize your mind as a gigantic library that is filled with documents of mastery, attainment, achievement, accomplishment, and success. Don't let any negative documents get on the shelf of your mind.

When interviewed about his mastery of Golf and his extraordinary ability to concentrate, Tiger woods had this to say, "My dad taught me to focus and concentrate on one element of golf at a time".

Walk away, move away, reject and refuse to be around any limiting thought or belief that creates doubt, fear, resentment, apprehension and Let go of your current body image . Move toward, study and literally Step into the world of the fit and fabulous. Get your mind on what works.

Fit to me is not just having a set of tight buns, although there's nothing wrong with that, fit is wholeness, wellness, a peaceful nothing lacking nothing. It is referred to as "the Zone". Every day you need to spend time "In the Zone" . Work in the Zone, Play in the zone and most importantly Live "In The zone"

Operating in the zone happens when you employ deep concentration. You will become highly efficient, your performance in all areas of your life will improve, you will mentally operate with psychological buoyancy. You will feel an absence of self-consciousness. Most importantly you will experience enhanced mastery.

Tiger woods won the british open . He broke a record that was set generations ago. To accomplish this, he maintained an extremely high level of concentration and focus. When he approached the ball he would block out all outside noise and activity. He would visualize his swing, estimate the ball’s destination while all the time taking into account the direction and the speed of the wind.

Life is like that when you are working on your goals. You must block out the extraneous noise from nay sayers, you must account for the weather which is a metaphor for the daily storms that we may incur. Anyone can stay focused when everything is perfect, it's what you do when the conditions are not perfect to matters. You must have a mental plan for pressing through the storm so that you don't get lost or caught up in swift changes.
Apply your mental and visual attention on your destination, your ultimate goal, your desired outcome. Don't surrender your goals and dreams to doubt, fear, negativity, or other limited thinker's opinions. Concentrate your attention on becoming Totally Fit; mentally, physically, spiritually, emotionally and financially.

By applying the art of concentration you will not only develop your full physical potential, but your full Human potential.

Venus Williams begins every tennis match by swinging the tennis racquet one time then she builds momentum one swing at a time.

Regina Jacobs begins every race by shooting out of the starting blocks by putting one foot in front of the other. Each step leads to greater momentum. Her momentum is what she uses to win the race.

5 Critical Keys to Kill Your Cellulite

One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up.
———————————————————————————————————————-
-contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology"

"Ask any woman on the street what the definition of "cellulite" is and you'll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…"
The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…"

This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn’t exist?"

Here’s the answer:
"The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)"
The beauty spas then started cashing-in and profiting big-time by marketing "beauty" services and products to get rid of "cellulite". And if you're like most women who've been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs."

In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.

Here they are:

5 Critical Keys to KILL Your Cellulite

1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.
So, stop using them – as some can actually make your cellulite worse.
Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots."
Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…"
2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.
Stay away from these as the FDA reports show women who’ve been scarred or injured for life.
Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas."
3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.
Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.
These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.
Yes – it is common to see a mother and daughter, both with the lower-body "orange peel" look, BUT this doesn't mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin."
4: You can get rid of cellulite, regardless of your age – or when you began to notice it."
Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas."
These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin."
5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements"
These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any."
This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile."
BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club."
These body movements are NOT done with typical weights and machine type exercises." "Most regular fitness instructors don’t even know about this type of targeted cellulite-killing method. (click to watch video)
"
These muscle-stimulating movements can be done right at home, in total privacy."
Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…
Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center." …"Just click PLAY on this video by Joey Atlas, (M.S., Ex.Phys.) and get it started now:" (it opens in a bigger screen so you don’t miss a thing)
These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks."

To see the 90 muscles in your lower-body and

how you can reverse the cause of the bumps,

shadows and dimples in your trouble zones and

problem spots, just click play above.

So, watch the video above to avoid further frustration, disgust and anger. It’s your body so just do the right thing for it."

fitness women tips

A beautiful body is what women long for. notwithstanding whether or not it's Hollywood or anyplace else, this has forever remained a trend. however there area unit several right ways that of effort programs for women United Nations agency area unit searching for effective losing of fat.

Strength coaching is one growing and simplest kind of exercise among women . Besides fat loss, it additionally assists in many different advantages. This includes increase in bone density with restoration, metabolic density, mass increase and lean muscles, improved balance, injury bar, recovery and rehabilitation, coronary sickness bar, delayed aging method, sports performance improvement beside figure and appearance improvement.

Always consult your doctor before you start with any strength educational program. this is able to make sure you with correct fitness along with needed safety. coming up with out routines for your fitness program is factually the trickiest of all among anything. However, if you create absolute to follow the fitness tips provided by your pedagogue, then you'll doubtless increase the probabilities of being roaring in your fitness routine.

fitness women tips

1. forever apprehend that muscle will ne'er be strength
trained among each day. A minimum of a minimum of twenty four to thirty six hour allocation must be followed. Muscle injury, fatigue and overtraining will happen if effort is finished on consecutive days.

2. Instant weight loss in ne'er attainable. For associate degree instance excess abdomen fat can not be lost long, just by doing one hundred crunches at a stretch. Tummy adipose tissue cannot disappear with such ease. Total reduction of fat in your body ought to be done at first by sensible rest, feeding well and in fact correct exercise.

3. Toning the body can not be done at associate degree instance. A step wise procedure must be followed. forever target one muscle cluster. As you get through thereupon you'll be able to proceed towards your next target. you'll be able to additionally victimisation|think about using|think about employing} machines than merely using weights freely.

4. Strength coaching programs ought to be regular and consistent for guaranteeing roaring results. create it a degree to understand that the burden you've got gained was a many-years method and thence losing identical may take time too.
 you wish a modification in your fashion whereas you're in strength coaching. commutation sensible habits with dangerous ones is obligatory.

5. each 4-6 weeks changes area unit needed in strength coaching. this is able to basically forestall the body from becoming bored and additionally create work outs terribly fascinating. Changes in intensity levels and strategies of exercise area unit terribly essential. Constant routines occasionally stop to supply the specified results. it's understood to grow from the everyday physical exercise.

6. Specific objectives area unit a requirement in order that the strength coaching programs area unit created consequently. It may embody adding bulk, hypertrophy, maintaining weight or even fat loss . best results would vary supported your required objective. There would be wide variation if you're selecting to lose body fat, when put next to increasing bulk within the muscles. Keep the proper goals to structure the best fitness strength educational program.

7. Any regular routine should estimate all the foremost muscles a minimum of one to three times during a week. this is able to embody chest, shoulders, triceps, biceps, calves, quads, abs, gluts and hamstring. it'd produce associate degree imbalance if anyone among the muscle cluster is disregarded.

fitness women 7 tips.