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Special Diet :Cajun Style Sweet Potatoes Makes 2 Servings Ingredients • 2 medium (5oz) sweet potatoes • 1 teaspoon paprika • ¼ ...
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Special Diet :Cajun Style Sweet Potatoes
Special Diet :Cajun Style Sweet Potatoes
Ingredients
• 2 medium (5oz) sweet potatoes
• 1 teaspoon paprika
• ¼ teaspoon onion powder
• ¼ teaspoon thyme
• ¼ teaspoon rosemary• ¼ teaspoon garlic powder
• Pinch of cayenne pepper
• 1 teaspoon olive oil
Directions
1. Preheat oven to 375oF. In a small bowl, stir together paprika, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
2. Slice the sweet potatoes in half lengthwise.
3. Brush each half with olive oil.
4. Rub the seasoning mix over the cut surface of each half.
5. Place sweet potatoes on a baking sheet or in a shallow pan.
6. Bake until tender or about 45 minutes.
Nutritional Facts
Special Diet : Apple Oatmeal Pancakes
Makes 1 Serving (4 to 6 small pancakes)
Ingredients
• 6 egg whites• ½ cup oatmeal (dry)
• 1 tablespoon unsweetened apple sauce
• Pinch of cinnamon powder
• Pinch of stevia
• 1 apple, diced finely
• ¼ teaspoon baking soda
• Cooking spray
Directions
1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.
Nutritional Facts
(Per Serving)
Wesley virgin 7 day fitness book Reviews-Trainer and motivational specialist
Wesley Virgin is a trainer and motivational specialist who has already helped lose incredible amounts of weight, regain their health and permanently change their lives. Read more in his community , an interactive motivational community where everyday busy people have come together with the common goal of transforming their health. Through community support, online tools and constant communication, lot of members have lost incredible amounts of weight and have replaced procrastinating habits.
I have become the #1 “go to guy” when it comes to virtual fitness training and providing clients with an all inclusive fitness experience at home. My cutting edge and completely different approach to health
His goal is to help you feel great about yourself, your weight and your health by giving you the best and most up to date tools and information to safely and effectively shed unwanted fat forever.
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Cooking for fit'body women-Free Recipes #1
Cooking for fit'body women-Free Recipes #1
Apple Oatmeal Pancakes
Makes 1 Serving (4 to 6 small pancakes)
Ingredients
• 6 egg whites
• ½ cup oatmeal (dry)
• 1 tablespoon unsweetened apple sauce
• Pinch of cinnamon powder
• Pinch of stevia
• 1 apple, diced finely
• ¼ teaspoon baking soda
• Cooking spray
• ½ cup oatmeal (dry)
• 1 tablespoon unsweetened apple sauce
• Pinch of cinnamon powder
• Pinch of stevia
• 1 apple, diced finely
• ¼ teaspoon baking soda
• Cooking spray
Directions
1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.
2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.
2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.
Nutritional Facts
(Per Serving)
