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Makes 1 Serving (4 to 6 small pancakes) Ingredients • 6 egg whites • ½ cup oatmeal (dry) • 1 tablespoon unsweetened apple sauc... -
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Showing posts with label Top Weight. Show all posts
Cooking for fit'body women-Free Recipes #1
Cooking for fit'body women-Free Recipes #1
Apple Oatmeal Pancakes
Makes 1 Serving (4 to 6 small pancakes)
Ingredients
• 6 egg whites
• ½ cup oatmeal (dry)
• 1 tablespoon unsweetened apple sauce
• Pinch of cinnamon powder
• Pinch of stevia
• 1 apple, diced finely
• ¼ teaspoon baking soda
• Cooking spray
• ½ cup oatmeal (dry)
• 1 tablespoon unsweetened apple sauce
• Pinch of cinnamon powder
• Pinch of stevia
• 1 apple, diced finely
• ¼ teaspoon baking soda
• Cooking spray
Directions
1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.
2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.
2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.
Nutritional Facts
(Per Serving)
#2 Coming soon
How to Whiten your Skin Naturally
How to Whiten your Skin Naturally
The skin is definitely the biggest, and one of the
most important – organs in your body. Most of us face skin problems at one time
or the other in our life. Conditions such as freckles, melasma and hyper
pigmentation are common rather than rare. This can more so be attributed to a
host of factors/causes such as environmental pollution, genetic conditions, and
exposure to sunlight, among others. All the same though, medical researchers
have time and again revealed that dull skin is the root to many facial problems
such as wrinkles, dark spots, fine lines as well birthmarks. Putting aside the
time to relax and rejuvenate your skin will go a long way towards ensuring its
health. If you give your skin the time, atmosphere and nutrients it needs to
bloom, attaining that coveted natural glow will be the least of your worries.
If you are already experiencing some form of a skin
problem, you’ll more so need to take extra care of your skin. Skin lightening
is a good way to get back that glow after dark spots, melasma and other skin
issues have set in. In this article, we take a look at a few important things
you can do to ensure the health of your skin.
ü Water – water is key to health.
Just like you need it for optimal metabolism and optimized operating conditions
within the body, you need water to go to your skin and keep it looking supple
and moisturized. For optimal skin health and skin lightening, 2 liters of water
per day will suffice. Still, remember to avoid the excessive consumption of
alcohol or caffeine as this negatively impact the skin.
ü Exfoliation – exfoliation is one of the
fastest ways to brighten your skin. This removes dead skin cells and creates
room for new cells. Get an effective body scrub for skin and exfoliate
regularly for skin whitening.
ü Reduce salt intake – sometimes, due to the
excessive intake of salt through your diet, your eyes tend to be puffy.
Reducing this salt intake tightens the stretch of skin around your eyes eye
bags.
ü Sleep is key – whether you’re looking
to achieve skin lightening or just enhance its health and condition, it’s
important that you take enough sleep. Getting enough sleep regularly can go a
long way towards keeping your skin young and healthy. Well, when you sleep,
your body goes through a period of regeneration where it produces new healthy
skin cells, as well as prevents wrinkling and ageing.
ü Natural remedies – while there are
hundreds, if not thousands, of skin lightening products available in the market
out there, most of them actually do more harm than they do good. The secret in
accomplishing tip-top skin health often lies in being able to health the curing
power of natural ingredients in your skin health regimens.
More specifically, homeskinwhitening offers arguably the best
formula for getting rid of common skin conditions (including Melasma,
hyper-pigmentation, dark spots and birthmarks.). Their formula relies on a
revolutionary new approach that makes use of fully natural ingredients for
effective results.
FAT FACTS
 | |
No matter what they say, no matter what you tell yourself, there are no miracle diets, no overnight cures, no revolutionary concepts. Good health and a lean body come from knowledge, patience, and discipline. If you want to lose weight and eliminate your excess body fat, you'll have to eat more nutritious foods, reduce the fat in your diet, and exercise regularly. That's all there is to it.
After taking countless courses in nutrition and trying just about every weight-loss program in the country, I'd simply had it with over-weight diet counselors and chain-smoking physicians telling me how to permanently lose weight and get fit. Although I still had not attained my personal weight-loss goals, I began thinking about how I Knowledge of nutrition and weight loss with my professional training in aerobics and fitness, I formed my own company to counsel on weight loss and weight management and to do body-composition analyses and fitness counseling. My goal was to help average people discover nutrition and fitness programs that worked for their particular life-styles, and for several years I offered encouraging words to others but seldom took the time to motivate myself or heed my own advice.
When I started working with my trainer, Davis, however, I began taking more of a personal interest in the information that I was dispensing and eventually was able to incorporate it into my own life. Because of this newfound confidence in myself and pride in my accomplishments, my business began to thrive. In one year alone I tested 2,000 clients to determine their body compositions - their lean body mass and fat mass percentages. (To date, my company has tested approximately 20,000 clients, and that number continues to grow.)
If there's one thing I've learned through my years of weight-loss and weight-management counseling, it's that bodies don't lie. If you eat right, exercise, manage stress effectively, and make a concerted effort to enjoy life and give to others, your entire being will reflect that. But one of the first steps toward achieving a health, fit body is to determine what you're made of: you need to have a body-fat analysis done.
Already I can hear some of you asking yourself, "Why would I want to pay someone to give me a test tat would tell me exactly how fat I am? I already know how fat I am- I can see that from looking in the mirror and reading the numbers on my bathroom scale." Okay, so you already know that your clothes are too tight and maybe you're about twenty pounds heavier that you'd like to be, but do you know how much of that weight is fat and how much is lean body mass? Your bathroom scale is not an accurate measure of your total body composition - vital information to have before successfully embarking on any weight-loss or fitness program. Your scale at home just shows you why you can't zip up your jeans anymore. The kind of weight you want to lose is fat, not lean body mass, and unless you know how much of it you have, how will you know how much of it you need to lose?
 Get more information on how to take back your health in Victoria's Quick Start Energy Program!
• Recommended and Not recommended food lists
• Recipes • 7 deadly diet sins • The best times to exercise
Click here to order
|
Body Composition Analysis is available at most Health Club and physicians offices3. Study the Bible - Read the word yourself every day. Listen to audiotapes. Go to the Internet and read, watch and listen to great teachings. You can become a coinsure of God’s messages, promises, teaching and wisdom. There is such great motivation and stories of triumph in the bible. Let them help you with your transformation process.
4. Praise God for the answers, solutions, resources and blessings. Those from the past, those you have now and those in your future.
Before you ask, he will have answered. Our God is able, Even better than that. He is WILLING! God is the same today, tomorrow and forever. |
Wow, I have never had a human trainer that was that dependable and you can’t beat God’s Rates. Remember, With God, all things are possible.
For more articles be sure to sign up for her Free Weekly E-mail Newsletter on the right hand side of the page and click here to read previous issues!
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