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Showing posts with label Best Foods for Women. Show all posts
Special Diet :Cajun Style Sweet Potatoes
Special Diet :Cajun Style Sweet Potatoes
Ingredients
• 2 medium (5oz) sweet potatoes
• 1 teaspoon paprika
• ¼ teaspoon onion powder
• ¼ teaspoon thyme
• ¼ teaspoon rosemary• ¼ teaspoon garlic powder
• Pinch of cayenne pepper
• 1 teaspoon olive oil
Directions
1. Preheat oven to 375oF. In a small bowl, stir together paprika, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
2. Slice the sweet potatoes in half lengthwise.
3. Brush each half with olive oil.
4. Rub the seasoning mix over the cut surface of each half.
5. Place sweet potatoes on a baking sheet or in a shallow pan.
6. Bake until tender or about 45 minutes.
Nutritional Facts
Special Diet : Apple Oatmeal Pancakes
Makes 1 Serving (4 to 6 small pancakes)
Ingredients
• 6 egg whites• ½ cup oatmeal (dry)
• 1 tablespoon unsweetened apple sauce
• Pinch of cinnamon powder
• Pinch of stevia
• 1 apple, diced finely
• ¼ teaspoon baking soda
• Cooking spray
Directions
1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.
Nutritional Facts
(Per Serving)
Should Women Diet Differently Than Men?
Should Women Diet Differently Than Men?
Knowing how hormonally different men and women are,
have you ever wondered if both sexes should diet the
exact same way?
Well, recent research suggests NOT.
You see, science has recently discovered unique diet
strategies proven to work perfectly with the female metabolism
that help Women lose weight much faster.
Check out these breakthrough strategies in today’s video lesson
below:
Breakthrough Fat Burning
Tips Just For Women ß------- video lesson
And get this;
Surprisingly enough, research shows when Women use these
unique tips to boost their metabolism they’re able to burn fat
faster
and easier than men instead of the other way around for once!
You’re going to love this:
Enjoy,
P.S
I GUARANTEE you’ve never heard or seen anything like
this before. You’re about to see some truly cutting edge
fat-burning tips perfect for the female metabolism.
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